Here’s to a Healthy Body and Mind this Rabbit Year

The Tiger year is coming to a close and the chinese new year festive mood is all around. While people were out shopping for new year goodies and preparing for the celebrations, I spent the past 5 days recuperating at home, trying to recover from a severe cough bug and eye infection. During this period of physical discomfort and associated emotional ups and downs, I learnt 2 valuable lessons about physical and mental well being
which I am sharing in this post.